Starting Monday February 7th, 2011, we will be having $50 Mondays. This means that therapies (lymph drainage, colonic, reflexology, bach flowers and reiki) will be $50 each. It's a $20 SAVINGS!
Call to book your appointment now at 770 315 8964.
Saturday, January 22, 2011
Saturday, January 15, 2011
January is always a great month to assess our eating habits and lifestyle. We are at the beginning of a new year and we want to start it the right way.
So let's just take a look at we eat and drink. Let's be honest!!!
If we don't drink at least 64 oz of water a day, don't eat regular meals and have little or no fruits, vegetables and grains, then we need to change something.
For 2011, this is going to be my focus: eat better and drink more water.
Over the next few weeks, I will be sharing some tips with you on how to eat better so that we can be healthier.
For today, the first tip is:
Drink more water!!!!!!!!!!!!
Our body is made of 2/3 water. Water helps our metabolism. It nourishes our muscles, lungs and joints. It also helps our body get rid of toxins and better absorb nutrients.
This is the first step towards optimum health.
So let's just take a look at we eat and drink. Let's be honest!!!
If we don't drink at least 64 oz of water a day, don't eat regular meals and have little or no fruits, vegetables and grains, then we need to change something.
For 2011, this is going to be my focus: eat better and drink more water.
Over the next few weeks, I will be sharing some tips with you on how to eat better so that we can be healthier.
For today, the first tip is:
Drink more water!!!!!!!!!!!!
Our body is made of 2/3 water. Water helps our metabolism. It nourishes our muscles, lungs and joints. It also helps our body get rid of toxins and better absorb nutrients.
This is the first step towards optimum health.
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